The feet are the foundation of the body’s energy system. It’s how we stay grounded. The feet are often overlooked and this is why I lik...

Serves 6 2 cups rolled oats 1 1/2 cup steel-cut oats 1 inch knob of ginger, peeled and halved Pinch of sea salt 1/4 cup Chia Seeds 1/2 cu...

A vaginal steam or sometimes referred to as Yoni Steaming is an effective and relaxing way to promote reproductive health. The steams are...

Serves 4-6 Brown Rice Congee: 1 cup short-grain brown rice 1/2 cup white rice 1/2 cup white sticky rice 3 tablespoons sesame oil 1 clove ...

Ingredients 1 tsp. raw cocoa powder 1 tsp. Chaga powder 240 ml (1 cup) oat milk 1 tsp. He Shou Wu 1 tsp. coconut oil 1 pitted medjool dat...

Seed cycling for hormonal health, period cramps, PMS and more.

Castor oil packs for pregnancy, fertility, cramps, stress and digestive issues. It really works!

Do you or someone you know suffer from allergies or have illness in the winter?

Male infertility is real and here is how Chinese Medicine can assist you and your lady to conceive.

What is Hypothyroidism and how can Chinese Medicine help me?

This is a great recipe to boost your immunity - just in time for the fall season. Drink 1 cup mid morning, to boost energy, improve cogn...

Struggling with seasonal allergies? Do you catch winter colds every year? Do you have asthma triggered by the weather? There’s a Chinese ...

In order to increase your chances of pregnancy you need to have an inviting environment. Here are some helpful tips to improve fertility.

Having a baby is a wonderful and exciting time, but it is also one of the biggest physical, emotional, and spiritual transitions.

An easy way to naturally ease pain? This herb is amazing and it’s a Tylenol free way to give your Liver a break from detoxing.

From a Chinese medicine perspective foods and herbs are prescribed based on their ability to enhance specific energy systems in the body....

Do you eat for your body type? Let me guide you with Traditional Chinese Medicine to help you achieve a healthy and balanced body!

Cupping - What is all the hype? Relieves tension, muscle tightness, athletes use this therapy a lot to prevent muscle stiffness.

In my practice as a Practitioner of Traditional Chinese Medicine (TCM) I have found that infertility is an increasing concern among women.

In Chinese Medicine the winter cycle relates to the Kidney’s.  You are what you eat, I want to stress that what you put in your body on a...