Ingredients 1 tsp. raw cocoa powder 1 tsp. Chaga powder 240 ml (1 cup) oat milk 1 tsp. He Shou Wu 1 tsp. coconut oil 1 pitted medjool dat...

Do you eat for your body type? Let me guide you with Traditional Chinese Medicine to help you achieve a healthy and balanced body!

Cupping - What is all the hype? Relieves tension, muscle tightness, athletes use this therapy a lot to prevent muscle stiffness.

To Ripen or Not to Ripen?

Seasonal affective disorder affects over ten million people in the United States each year, two-thirds of which are female.

Our daily lives are so busy and we tend to forget how taxing it really is on our bodies central nervous system.

Emily Nagowski said it second best, “emotions are physiological cascades that want to complete their cycles, and they will complete those...

Let's talk about sex baby... how it affects your general day to day life and what alternative medicine has to offer ~ To be healthy sexua...

In continuance with my previous blog posting I want to share more information on how Spring and its corresponding organs; the Liver (LV) ...

We all know what heartache feels like. The feeling like the world stops and you are sitting there all alone. Once we get older and wise...

Continuing my discussion from last week on Liver health. I wanted to go a little deeper in Qi and The Liver according to TCM, for those ...

In Chinese Medicine theory Liver and Spring are correlated.  Did you know that your liver is one of the most important organs for renewin...

Goldie Locks said it best we want our menstrual cycle “just riiiight”!